Weight Loss Interrupted Fasting Effective

Recently, many women have told each other that a very effective method that does not affect health is the intermittent fasting. This secret of losing weight is being applied by many famous stars. To understand what the real situation is, refer to the article that Slim Mix shared to add experience for yourself.

Do you understand what intermittent fasting is?

According to research, intermittent fasting is a eating plan that is broken up for a period of time. Unlike other methods, this diet does not specify what types of products should and should not be eaten. On the contrary this is called an eating pattern, and applies all types of food.

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Intermittent fasting is a meal plan that is divided over a period of time.

Intermittent fasting means having a diet based on the interval between eating and fasting. There are many times for you to choose such as 16 hours, 12 hours, 18 hours … depending on the condition of your body.

The benefits of intermittent fasting

There have been many cases of using this method and with great success. Not having to eat food at the same time, intermittent fasting will give the body enough time to digest food from the previous meal and prepare for the next digestion.

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Intermittent fasting gives your body enough time to digest food.

This form of fat does not have the opportunity to exist in the body as well as the metabolism of drugs takes place in cycles, neither too quickly nor too slowly. The benefits of this fasting not only support effective weight loss but also the medicine or the prevention of cardiovascular and blood vessel diseases.

Is intermittent fasting really safe?

While there are many benefits to it, is this a safe way to get in shape in the long run? Don’t panic and worry, this method has been proved to be very safe and effective. Above all this is made in accordance with the mechanism of action of our bodies.

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Is it really safe ?.

Since ancient times, our ancestors earned their living by gathering food, so the source of food is not stable, from which the body will have to fast for quite a long time but still normal. At this point, you can completely rest assured “make friends” with this method to get in shape yet?

Some notes when you want to apply intermittent fasting

In order to bring about good and effective weight loss results, you need to learn and comply with the following notes:

  • Subjects who are underweight (BMI <18.5), women planning to have children, women who are pregnant and breastfeeding will not have enough health to implement this regime.
  • People with cardiovascular, gastrointestinal diseases should be consulted by a physician to see if this diet is suitable for them.
  • Although not limited to foods, an advice for you is to focus on low-calorie, high-fiber foods like vegetables, brown rice, sweet potatoes, fruits, etc.
  • Besides, people can still add vitamins, muscle foods, nutritional supplements, and supplements during intermittent fasting. This has no effect on your health.

Through the information on intermittent fasting above, do you want to experience this method to get in shape? If so, find out carefully to avoid shortcomings. Wish you have a good physique and good health.

See also: Why Are You More Likely To Gain Weight Than Other People?