Appetite is a natural phenomenon when people are in the process of losing weight. How to reduce cravings is a question many people ask. There are many methods such as hunger suppressants but they are not good for health. Instead, we should reduce cravings through practicing healthy eating habits and lifestyles.
Digestion of liquid food is much faster than in solid form. A study created by scientists showed that people who took a liquid meal later became hungry faster and tended to load more the next time they ate. In contrast, the number of respondents who ate solid food was longer hungry and had a lower need to eat, fuller than the people above.
Choose the right food.
Because of the fact that calories in solid and liquid form will have different effects on the body. When we eat solid food, the jaw muscles and every nerve cell must be active, chew continuously, prolonging the time it takes metabolism to brain. Therefore conclude that to reduce the scientific cravings for weight loss, you should prioritize eating solid foods.
Water helps to speed up the metabolism of the body so we must drink enough water each day. In addition, water also helps reduce hunger effectively and this way is recommended by many experts. Because sometimes we are mistaken for thirst and cravings, we will choose to eat instead of water.
Make sure your body is well hydrated.
If your body suddenly wants something, drink a big glass of water instead of looking for a food to eat. Maybe later, the cravings will disappear immediately because you are thirsty, not hungry. However, you should not abuse drinking water instead of eating rice because in the long term will affect the stomach and make lifestyle changes.
Usually when we start to feel the hunger coming, we will unconsciously seek food without much worry. Why not think about changing your attention to another direction to reduce this signal? Things to disperse this thought can be housework, taking a shower, exercising, etc.
Do not think often about food.
When we focus on other things, the feeling of hunger is greatly reduced. Some studies also show that, when hungry, chewing gum to distract the senses and nerves and forget about regular cravings.
One of the main causes of fast hunger is inattention when eating. It may seem irrelevant, but this is the truth. Eating a slow, proper meal is the most effective way of reducing hunger.
Have a proper meal.
One piece of advice for you is to stay away from electronics when eating and eating slowly, slowly, and dedicate yourself to that meal.
Through this, the digestive system will work better, and in the long run will form healthier eating habits. Through the above sharing, you have your own secret to solve the problem of how to reduce cravings already, right? Remember that losing weight is a process that requires determination and we should not abuse ourselves. Wish you have slender physique and a good health.