How To Lose Weight and Still Beautiful Skin You Know Yet?

There are many people who care about losing weight but forget about skin also need to be protected and preserved. When we lose weight, our skin will sag and become less firm like the head. This is the concern of many women. How to successfully lose weight and does not affect the skin, Slim Mix would like to ask you some tips to be able to lose weight and take care of the skin.

Lose weight slowly to adapt to the skin

In order for the skin not to have conditions such as sagging, less firm, you should not shorten your weight loss time too short. Losing weight is an arduous process that requires perseverance in you. Therefore, the urgency to have a slim body in a short time not only affects the psychology and health but also makes the skin unable to adapt.

There is a principle that experts advise their sisters: the faster the weight loss, the faster the skin will deteriorate and sag. Perhaps many women will wonder what the two issues are related, the main answer is that when we lose weight, we will forget to provide enough essential nutrients for the skin so the skin does not adapt. and loss of elasticity. Therefore, beautiful weight loss is a healthy and targeted weight loss, clear timeline.

Combined with exercise

We all know the importance of exercise, right? Combining exercise and proper nutrition is the scientific way to lose weight and the skin is still beautiful and radiant. The benefit of these exercises is that the body’s metabolism will improve and the skin will be full of vitality, limiting aging.

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Combining sports training.

Sisters do not necessarily have to exercise at high intensity, with just simple exercises such as jogging, aerobic, yoga you will be surprised at the results that it brings. We protect our skin, we protect our body. Do not forget to exercise and improve health both outside and inside !.

Do not forget to add adequate water

Water helps maintain human life, more specifically, it helps agencies operate smoothly. Besides replenishing moisturizers from lotion, you just need to drink enough water. Skin with adequate water will tighten the ball and limit loss of aesthetics.

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Sufficient water intake for the body.

Maintain a habit of drinking water at a set time of day so that you have a healthy habit. With hot and humid climate like Vietnam, if you skip this step, your skin will be dry and appear many signs of aging such as sagging, freckles, wrinkles, …

Massage exercises support beautiful skin

If you want an effective way to lose weight and your skin is still beautiful and smooth, massage methods are the best option. This action helps the blood vessels to circulate, the fat disappears, effectively reduces stress and relaxes the mind, … There are many herbs you can freely choose to massage such as essential oil, salt, leaves.

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Massage the skin often.

Perform gentle massage movements on the abdomen, calves in a clockwise or counterclockwise direction. Maintaining this habit every day will help to lose weight faster and firmer skin.

∎ See more: 5 Tips to Help You Lose Weight Safely And Successfully

Successful weight loss but still glowing skin, full of vitality, it is great is not it? Follow the tips above, you will have the desired results. However, if there are any good methods, please share them with everyone !.