Diet when losing weight is a question that many people wonder. How to ensure both quality and can lose weight, reduce fat, increase muscle is really not an easy task. Slim Mix please share the information in the article below will assist you in the process of exercise and effective weight loss.
This is a question many people wonder because there are ideas that do not eat before exercising. However, this is a wrong assumption because we have to provide enough energy to lose weight to be effective. And the appropriate time to snack before the main gym is 30 to 40 minutes.
Diet for gym people.
With this meal, you should only load about 100 to 200 calories and full of nutritional groups such as protein, starch, fat, fiber, vitamins and minerals, … Gym weight loss diet different from gym gaining weight, but whatever the purpose, we must carefully consider when choosing foods to bring the desired results.
Make sure you get enough protein
Protein plays a very important role in human life. So no matter what your goals are, make sure you’re getting enough protein in your body to provide energy.
Ensure adequate protein for the body.
For a normal person, the minimum amount of protein to load into the body is 0.8g per body weight. As for the weight-loss gym diet, this number is increased to 1.5g / kg. Getting enough protein in the body will help you have more energy and the process of weight loss will go smoothly.
Increasing carbs will help you lose weight effectively. This idea may seem hard to believe, but this is true and true to science. In order to have a reasonable weight loss menu for the gym, besides getting into the body of protein, increasing carbohydrates is equally important.
Increase starch content for the body.
Starches build up into glycogen to help tone and build muscle. However, it is necessary to consider before choosing starch to avoid the opposite effect, foods that belong to the starch group that help to lose weight safely are: cereals, oats, sweet potatoes, …
If you are well-equipped before losing weight, you will know that choosing fat to load will have many positive effects because muscles need carbohydrates to firm and develop. development.
To lose weight effectively, you should use fats like omega 3s found in mackerel, walnuts, soy, … They are both good for your health and support your weight loss gym.
In addition to the food group mentioned above, in the diet to lose weight you need to abstain from sending some of the following high-calorie foods like chips, chocolate, fast food, etc. , you need to seriously plan your proper diet and exercise.
Absolutely do not eat without food and high intensity exercise, because you will not lose weight but also “bring disease to the body”.
Above is the basic information about nutrition for gym people. Hope they will help you and give you knowledge in getting in shape. At the same time, prepare yourself and exercise to get fit in a short time.