Advantages and Disadvantages of Keto Method Weight Loss

If you have learned about effective ways to lose weight, I am sure you will not be unfamiliar with the Keto method. This method is very “hot” today and there is a lot of good feedback from women about the effectiveness that it brings. Slim Mix would like to introduce to you the general advantages and disadvantages of this weight loss regime.

Things to know about Keto weight loss methods

If you intend to follow this diet, you should be well equipped to avoid improper implementation. Many women are attracted to the effect that it brings, so we cannot deny why this method is so popular.

phương pháp giảm cân keto 01
Keto weight loss method.

In general, this method requires a lot of protein and fat, minimizing carbs. A standard serving will consist of 80% fat, 15% protein and the remainder is calories. When you follow this diet, your body will have the highest fat burning mechanism. Many nutritionists have advised patients who are overweight or obese to follow the Keto weight loss regime. However, the inability to adapt to the new mechanism will cause the body to react.

How to lose weight Keto brings with you some good and bad things you need to consider below:

Benefits of dieting on the keto diet

The Keto method has been studied and tested in many obese people and has brought surprising results to their own bodies. Let Slim Mix take a look at the amazing benefits that Keto has for health:

Weight loss

This is the top reason that many women choose Keto to start the process of regaining their physique. At this time, our body is like a fat burning machine in the right way and this mechanism helps us to reduce excess fat without feeling hungry.

phương pháp giảm cân keto 04

Advantages and Disadvantages of Keto Method Weight Loss

A study of more than 100 people in the US hospital, more than 80% of the total regained slim body shape and good health when applying Keto weight loss diet.

Control appetite

Nutrition experts have conducted a survey and the results have shown that Keto weight loss completely controls the body’s natural appetite despite the fat burning process going on. When your hunger stops, it’s easier to lose weight.

Prevention of cancer

In the case of patients with diabetes, the cancer after applying the Keto regime after a period of symptoms has greatly reduced. However, this is a change in diet, so you should refer to your doctor’s instructions to not affect health.

Cons when dieting on the Keto

Besides the benefits, Keto also brings the following negative effects:

Making the body fall into a state of fatigue

When the body is suddenly cut carbs will easily fall into a state of fatigue, lack of substance, stress, nausea. If you are a beginner of this diet, you should pay special attention and immediately discontinue the diet if you have any adverse reactions.

Loss of appetite

Weight loss is the way we cut down on the amount of food we eat so our body loses cravings. This is the effect of Keto weight loss mechanism that many people suffer from.

phương pháp giảm cân keto 03
The body also loses appetite.

However, if you know how to adjust, you absolutely can be healthy and have the same appetite as before.

Fall in a state of constipation

Constipation is one of the undesirable effects that Keto weight loss brings. Cutting down on carbs is like limiting your fiber intake. Since then, the digestive system fades away so constipation is entirely possible.

See also: Important Note About Health During Weight Loss

Through the article above, you already have the answer to the question “is Keto weight loss good”, right? Any method of weight loss is good and bad, just follow the experts and listen to your body. Wish you quickly regain slender physique.

Comment
Comment